Archive for the ‘Doctor Family’ Category
Soybean Milk
Soybean milk many consumtion for alternative successor milk,the odher delicious and coast more cheep,soybean milk to have contain protein very high and useful for Healthy.
With ingredients the get easy,you get make soybean milk beself.
To recipe and the maked,the like this:
Ingredients: Seed soybean :1 ons Water :1,5 liter Leaf pandan :1paper Sugar :1 ons Salt :with unit
To Make :
soybean milk img
Soak the soybean during 6 until 10 hours After soak and than to leak. Boil tne water until briskly and than pour the water Into blender togethet soybean and leaf pandan Filter the water soybean use koin add the sugar and salt you can add esssens if liked.
Good Luch Recipe food for Healhty
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The Benefit of Honey
The benefit of honey were not doubt because many people looked for it the sicnes people until the healht people.The contain of nutrition,vitamin and protein werw hight in honey.Honey very help to people in unhealth,expeciale to restore the condition of body which was drop.
For taking care of your healthy you can drink the honey in once day 1 up to 2 sponfull.As medicine,honey can be consumed directly.It means that you can drink it directly without anything,or you can drink it with tonic made medicinal herbs.
In order yuor body always feel health don’t forget to consume the honey.You can get benefit with consume the honey.Namely you can find it easily,the price is cheaper,can buy in everywhere.
Exactly you get the healthy of body and the benefit so much
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HAVING KIDS HARD TO EAT WELL
Most moms who have a 1-2 years old babies, complaining that they (the babies) are having problem to eat well (eat a lot). This happens over few factors as follows:
1.The change of food from loose to compact contour that may take the baby sometimes o adapt;
2.The babies are still in process to learn chew and swallow;
3.The way to make the food and kind of menu may also affect the baby to consume the food;
4.The digest system that’s not running well can also affect the baby’s eating. A mom has to be patient looking for many ways to make the baby eat a lot by varying foods that are recommended for the baby during their time of growing up on the aspects of physical and brain.
Maria Farida from the Baby Smile School Center has given a few tips to boost babies’ rush for food that mom can try and do this at home:
1.Take the babies eat while doing something fun. For example, sit in his baby chair whole holding his own plate and spoon, like he’s eating all on his own. Make sure that there’s always a time together from mom to eat along with the baby so that the baby has an example to do the same way; eat.
2.Set a schedule for the baby to eat his meal at some times set. For example, if at 12. 00 to 12.30 is his lunch break, an hour or so before, it is suggested to not give the baby snack so that the baby would eat a lot.
3.When the babies don’t feel like he wants to eat a lot, don’t push them hard to cry, cause the babies won’t like this at all.
4.Do take the babies of 1 year and a half and up to tell story a lot and communicate about the importance of nutritional food.
5.Give compliments when babies can chew and swallow the foods well. 6.Don’t give the babies too much food cause this wouldn’t impress good to the babies.
7.Create a fun atmosphere when meal time comes. When a mom or a babysitter doesn’t feel good, the baby may feel the same way too.
8.Supply food supplement/vitamins for the baby as suggested by the peditrycian.
9.The problem of hard to eat a lot is a stage of growth that a baby is used to go through. By the time of growing up especially the teeth and jaw of the baby, it is hoped that the stage would be over and the baby’s rush for food is increased. Well moms, this is it from me, hope your baby eat well and a lot.
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The Way Of Sport
Other way to take care healthy is sporting. If you are perform it,there are things important who oblbiged to loo it,that intencitas,duration,and frequency
Intencitas :hard or weight a using
Duration 
n the sport well have achieve 45-60 minutes,begin from the heating until
Cooling
Frequency :will have sporting according to routive
Example:third of week
If the third of them did not attent may be the purpose sport will not like which we want,so it can become sick.
For it ,let do the sport correctly,in order to get the benefit for body health.
I hope usefull
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Healthy Snacks (Rich of Protein and Fibers)
To 
snack over going hungry, there happen many snacks at grocery stores or supermarket, but if you mischoose one you preferred before, there may happen that besides you don’t like the food you have chosen, the food itself can boost your cholesterol over too much non-saturated fat in it.
To make it not happen, you can try what ibu Sudarwati has tried to do at home. I can say that it is easy to do this recipe. These three recipes are good to try cause to Andriyanto, SH, MKes, (The Head of Food Nourishment) for East Java, ‘snack is good over hi-protein from its herbal and animal, from the vitamins, and its mineral. The protein within the snack can help replace the damaged body cell, while its high content of fibers can help you avoid from constipation.
For those who’re so wondering about hi-protein and fibers snacks, do try to make snack on your own with E-book i’ve given you this following:
Download free E-book, click here
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THE BENEFIT OF PAPAYA
Do you often eat papaya? And,do you know of papaya has many benefits for healthy of the body? Papaya contains many kids of enzyme,vitamine and minerals.Papain enzyme which is contained by papaya can accelerate protein assimilation process.For many people,digestion is main problem that must be concerned by in their daily eaten system.As the result from bad digestion cause some diseases,sech as = high blood pressure,defecate in trouble,inflamed,epilepsy and diabetes.Papain can’t always prevent it however,it can minimine the negative effect which appear,couse papain can help to create the ddgestion of food process better.It also help to take poison out from the body therefore,immunity body’s system able to increase it.
How are big papaya’s benefit for healthy, so you can keep papaya in the refrigerator as adessert after lunch or dinner.
hope tuo will avoided from digestion problem,trouble in defecate,diabetes, and ete cause of consume of papaya
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To Care Bone With Vegetables
Astrong bone is very help us todo activity.There ar many kinds of method that canwe do in order the bone stiil strong and healthy,among of this is :
Kinds of soy bean foods,a food that froun soy bean is very useful for our bone because to be pregnant with fitoestrogen,you can found it in tempe,tofu,or calcium milk.
Boreder the comsumption of salt,because overing of calcium can cause in creasing pregnancy calcium of bone
Consumption vitamin c,in a sufficient total you can found it from tomato,strawberry,broccoli and potato
Consumption vitamin k,you can get it from clorofil of the vegetables
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