Healthy home and life

Archive for April, 2010

There happens another way to keep your body healthy

minuman sehat

which is of herbals. Beside to bring back your stamina, it can also boost your rush for food.
For example, a herbal called ‘sinom’, a mix of Curcuma Longa plus palm sugar into a drink can either release your thirst or heal your chapped lips.
Women are strongly suggested to consume pot herb drink and quid, not everyday as necessary, but just two times or three a week. This herbal drink is used to eliminate body odor and make your body smell good.
If your body starts to not feel well, try to take extracted Kaempferia Galanga drink. This drink has benefit to restore your stamina.
Where can we get this kind of herbal drink?. In Indonesia, a mix of Curcuma Longa plus palm sugar drink, pot herb drink, quid drink, and extracted Kaempferia Galanga drink can be obtained at traditional market. For those who don’t live in Indonesia and would like to try this drinks, they’re welcome to make those drinks all on their own.

Free E-books to make medicinal, click here

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Many times we don’t take too much care for our own eyes. Eyes are part of the body that God has given us that may count as valuables. Having eyes is to see the beauty of this universe and still many things in life. So, this has got to be just as a must for us to keep our own eyes healthy.

mata indah image

A routine checkup for eyes to the oculist is the best way to detect whether there may happen damages to eyes any earlier.

This followings are tips to keep your eyes healthy:
1.Eat any kind of food that contain vitamin A;
2.Wipe your eyelids when it dirts with soft tissue;
3.Make sure you are not allergic to any cosmetics you use;
4.Wash your face at least 3 times a day;
5.Make sure to wear glasses, helmet, or a hat to protect your eyes from dirt, smoke and other air pollutions when traveling far;
6.Soothe your eyes with eye-drops when they happen to get irritated.

Taking those as considerations may keep your eyes still healthy to the very upcoming.

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Lime had many benefit as medicine to help of curing the cough,fever,influenza,pfrevent the heir fall as therepy hair fall,to delete your acne and to exceed or reduce body odor

1 As cough medicine or to treat cough,the ways are:
A lime is washed then slice of the lime,squeeze on it, after you
Yousqueeze,you must mix with honey for about 1’5 sponfull
,add alittle of salt the last you stir it and then drinking it.
2 To exceed or reduce body odor
Cut of lime become 2 part,washing it and squeeze on it,the third is
spread with gambier (mix of betelvine and lime stone) in every part of
lime.
3 For fever and Influenze
The fist is washing one lime,and the second is squeeze on it,the third is
Pulverize 3 cloves of onion and a sponfull of coconut oil,mixture the
Ingredient to your forehead
4To slim your body
Mixture of the squeeze of lime green tea in a cup (200 ml of hot water)
And drink it twice a day ( in the morning and evening),and to dp it every
day

Thus the benefits of lime that I can convey hope to keep our bodies to stay healthy always.

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Astrong bone is very help us todo activity.There ar many kinds of method that canwe do in order the bone stiil strong and healthy,among of this is :

Kinds of soy bean foods,a food that froun soy bean is very useful for our bone because to be pregnant with fitoestrogen,you can found it in tempe,tofu,or calcium milk.
Boreder the comsumption of salt,because overing of calcium can cause in creasing pregnancy calcium of bone
Consumption vitamin c,in a sufficient total you can found it from tomato,strawberry,broccoli and potato
Consumption vitamin k,you can get it from clorofil of the vegetables

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Do you often eat papaya? And,do you know of papaya has many benefits for healthy of the body? Papaya contains many kids of enzyme,vitamine and minerals.Papain enzyme which is contained by papaya can accelerate protein assimilation process.For many people,digestion is main problem that must be concerned by in their daily eaten system.As the result from bad digestion cause some diseases,sech as = high blood pressure,defecate in trouble,inflamed,epilepsy and diabetes.Papain can’t always prevent it however,it can minimine the negative effect which appear,couse papain can help to create the ddgestion of food process better.It also help to take poison out from the body therefore,immunity body’s system able to increase it.

How are big papaya’s benefit for healthy, so you can keep papaya in the refrigerator as adessert after lunch or dinner.

hope tuo will avoided from digestion problem,trouble in defecate,diabetes, and ete cause of consume of papaya

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To snack over going hungry, there happen many snacks at grocery stores or supermarket, but if you mischoose one you preferred before, there may happen that besides you don’t like the food you have chosen, the food itself can boost your cholesterol over too much non-saturated fat in it.
To make it not happen, you can try what ibu Sudarwati has tried to do at home. I can say that it is easy to do this recipe. These three recipes are good to try cause to Andriyanto, SH, MKes, (The Head of Food Nourishment) for East Java, ‘snack is good over hi-protein from its herbal and animal, from the vitamins, and its mineral. The protein within the snack can help replace the damaged body cell, while its high content of fibers can help you avoid from constipation.
For those who’re so wondering about hi-protein and fibers snacks, do try to make snack on your own with E-book i’ve given you this following:

Download free E-book, click here

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Dressing for outdoor spring workouts can be tricky. It’s usually too cold to start out sleeveless, but after 10 minutes or so, I start to overheat and want to shed a layer. But who wants to run with a jacket flapping around her waist? Not me. Happily, I may have found the solution with the versatile new Merrell Longmont top.

Check it out: This cute racerback tank comes with a matching shrug. Worn together, they look like your run-of-the-mill long-sleeve workout top. But once you heat up and need to shed a layer, voilà! The shrug comes off, you wrap it around your waist, and you’re good to go. No flapping, no bulk—and most importantly, no mid-workout meltdown. Brilliant.

Other things to like about it: It wicks and breathes well, and it’s actually long enough to cover the waistband of my shorts (I’m amazed by how many long tops don’t). Plus, it has thumb loops (love those!), a hidden zippered pocket in the back, and an MP3 pocket on the sleeve.

It’s not perfect, of course. When I moved my arms, the skin around my underarms kept peeking out, spoiling the single-top illusion—and giving me a bit of a chill. Plus, the built-in shelf bra isn’t up to supporting anything more intense than a walk—at least, not for my D-sized girls. Luckily, I found that it works just fine with a more substantial bra underneath.

Also, with the exception of a single silver strip on the back of the tank, there’s no reflectivity—something to consider if you work out, as I do, in the dark of the early morning (or in the evening).

Still, the style is so cool—and cooling—that I’m going to make this top a permanent part of my spring/fall workout wardrobe.

Product: Merrell Longmont top

Category: Apparel

Pros: The combination of tank and a removable shrug makes this a truly flexible top. It’s cute, with fun extras, and it wicks and breathes well.

Cons: The shrug shifts when you move, and the top isn’t very reflective. Also, larger-breasted women will need to wear a more supportive bra underneath.

Cost: $79 at Merrell.com

Extra tip: Wear the tank alone during yoga class, then add the shrug afterward as a cover-up.

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